How coaching actually works.
No magic. A clear intake, programming that respects your week, and steady accountability so the results actually stick.
Consultation
Thirty minutes, free. We talk goals, history, injuries, what your week actually looks like. You leave with an honest plan — not a sales pitch.
30 mins · Free · No cardProgramme
Custom programming built around your week. Strength, conditioning and recovery in proportions that fit your life. Reviewed every block.
8-week blocks · Reviewed weeklyProgress
Weekly check-ins, monthly reviews, quarterly retests. Small wins, banked, until they add up to a body and a habit you'll keep.
Weekly · Monthly · QuarterlyPick the shape that fits.
1:1 PT Session
Single 60-minute session. Programming, form, accountability. Studio or in-home.
- 60 minutes
- Studio or home
- No commitment
8-Week Block
Eight sessions, structured programme, weekly check-ins. The minimum to see real change.
- Programmed
- Habit work
- Weekly check-ins
Online Coaching
Programming, video form check, weekly call. For people who can't make in-person.
- Custom programme
- Form-check video
- Weekly call
Couples PT
Train with your partner. Same hour, half the cost each. Same results.
- 60 minutes
- 2-person rate
- Same programming
Habit Coaching
Nutrition, sleep, stress. The behaviour-change side that makes the gym work.
- Weekly call
- WhatsApp support
- Habit tracking
Free Consult
30 minutes to talk goals, history, what works for you. No card, no pressure.
- 30 minutes
- No card
- Honest plan
Quiet space. Real kit.
A private studio — not a chain gym. One client at a time, the kit you actually need, no queues for the rack.
Coaching philosophy.
L4 qualified, CIMSPA registered, ten years coaching. I work with normal people who want to feel stronger, move better, and stick with it past February.
About the coachSustainable, not extreme
No 1200-calorie crashes. No two-hour daily training. Just enough effort to see results without breaking your life.
Form first
Lifting heavy with terrible form is how people get injured. We build the foundation, then we add weight.
Habit & nutrition
I'll bring nutrition into it from week one. The gym work compounds, but only if life supports it.
Steady wins, banked.
"Lost 14kg over 8 months — and it's stayed off. Steady weekly sessions, no extreme diets, just consistent work and accountability."
"Came in with a knackered back from years at a desk. Patient programming, deadlifts again pain-free, totally different person."
"Online coaching while I work shifts. Video form check is genius — get the same quality I would in person."
A site that works like you do.
Two simple ways to launch. Pick the one that fits your cashflow.
Booking-ready website for PT clients.
- Hosting & SSL
- Updates included
- Lead capture forms
- Analytics dashboard
- 6-month minimum
Complete website with booking system.
- Yours to own outright
- Source code included
- Hosting on your account
- Lead capture forms
- Free 30-day support
Book a free consult.
30 minutes. No card. No commitment.