Built for the life you actually live.
Pick a single session, a structured block, or ongoing coaching. Whichever you choose, the programming is yours alone — built around your week, your goals, your body.
1:1 PT Session
Single 60-minute session. Programming, form, accountability. Studio or in-home.
- 60 minutes
- Studio or home
- No commitment
8-Week Block
Eight sessions, structured programme, weekly check-ins. The minimum to see real change.
- Programmed
- Habit work
- Weekly check-ins
Online Coaching
Programming, video form check, weekly call. For people who can't make in-person.
- Custom programme
- Form-check video
- Weekly call
Couples PT
Train with your partner. Same hour, half the cost each. Same results.
- 60 minutes
- 2-person rate
- Same programming
Habit Coaching
Nutrition, sleep, stress. The behaviour-change side that makes the gym work.
- Weekly call
- WhatsApp support
- Habit tracking
Free Consult
30 minutes to talk goals, history, what works for you. No card, no pressure.
- 30 minutes
- No card
- Honest plan
Includes the essentials.
- 01 Movement screen & history at intake
- 02 Programming written for your week
- 03 Form video review whenever needed
- 04 WhatsApp access between sessions
- 05 Quarterly retests so progress is visible
- 06 Honest pause / cancel any time
Book a free consult.
Thirty minutes, free. We'll find the right shape together — no pressure to commit on the call.
Book a free consult